7 Days of sweat challenge 2020

Just 20 minutes of exercise a day can change your complete outlook on yourself!


You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to get you or keep you, fit all year.


Enjoy Day 1! Joe does 5 exercises, 4 times, 30 seconds on and 30 seconds off.

SOURCE: youtube/thebodycoach

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