I've just finished my first ever POP PILATES session and absolutely loved it. I've often thought about trying it but simply always found a reason to not get it done. I used this 13-minute video, struggled with the first 45-second natter about the colour of shorts, and I am shattered but I loved it.
Give it a go and let me know how you got on in the comments below.
Source: youtube/blogilates (they 5.43 million followers on youtube - amazing!)