First time for an old dog...

I've just finished my first ever POP PILATES session and absolutely loved it. I've often thought about trying it but simply always found a reason to not get it done. I used this 13-minute video, struggled with the first 45-second natter about the colour of shorts, and I am shattered but I loved it.


Give it a go and let me know how you got on in the comments below.

Source: youtube/blogilates (they 5.43 million followers on youtube - amazing!)

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