Mental Conditioning

This is part one of a great set of videos by the Rajasthan Royals back in 2015. I think this video is an excellent introduction to the mental side of the game and how we can all unlock our best.

Paddy highlights the importance of not relying on coaches to do the "thinking" element of training for us and the best players work just as hard on their understanding as they do on actually doing (hitting / bowling balls and matches).

This is such an important tip for all cricketers and something once we each understand we can really look to improve our game at all times.