Mental Conditioning Final Part

To finish this thread of mental conditioning videos with Paddy Upton and the Rajasthan Royals is this third and final episode. The main focus of this episode was how your mind works in game situations and focussing the way your mind operates to best succeed under pressure.

For me this video helps give you are great understanding around potential ways in which you may fail in games (not always simply a technical failing) and also the importance of training your brain to be in the moment.

A key stat for me is that 97 - 98% of the time in life we are distracted, worrying about either the past or the future. Only 2 - 3% of the time for most people in life in general we are focussed on the moment! Imagine if we could get that number up to even 5%, the difference that could have on your cricket would be incredible!