Pay it forward

Today's run had me thinking about how we can influence lives with the smallest of gestures and so the challenge I set is simple.

Try to do one small thing that makes someone else a little happier today. Something that you do not have to do, but want to do. It can be physical like helping someone out in the garden, wash the dishes or mentally, like a call or a note of I love you, I think you great or the rest.

If you feeling brave, leave a tick in the comments when you done. I have mine done for the day but going to try a second later.

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