Physical Challenges Post #2
Here is the next instalment of some physical challenges you can do at home.
#22 Shot Challenge
What You Will Need
A basket
Soft items to throw into the basket
Challenge
Place the basket somewhere in the room
Put some markers at increasing distances away from the basket
Start at the closest marker, throw you item into the basket and move backwards with each correct shot.
#37 Wall Squat
What You Will Need
A wall
Challenge
Stand facing the wall with your hands and face as close as possible without touching
Try to complete a deep squat without moving your feet or face further away from the wall
To make it easier at the beginning start a little further away from the wall in your starting position and begin to move closer the more confident you get
Please give these a go as they give you some excellent foundation skills useful within both cricket and a number of other sports.
Comment any personal bests below plus any progressions / other ideas you have had for some physical lockdown challenges.
SOURCE: YouTube - Arat ja Ujot