Running warm-up

Going to try Jack's 1km time trial today? Here is James Dunne's 5-minute dynamic warm-up for runners that will help prevent running injuries and prepare your body for the run ahead.

Dynamic stretches like these will help to mobilise key areas of your body such as your hips, ankles and lower back, and will help you to activate important muscle groups like your glutes and core.

SOURCE: youtube/James Dunne